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How to Overcome Difficult Defecation Naturally at Home

There are several ways to deal with bowel movements naturally that you can do yourself at home. Starting from increasing fiber intake, drinking water, to utilizing English salt. Difficulty defecating or constipation is a common digestive problem. Constipation can be relieved by making the stool soft.

How to treat constipation at home

Some ways to deal with bowel movements naturally that you can do at home, including:

  • Increase fiber intake

    • Fiber intake makes stool softer and makes stool move faster in the intestine. Fiber intake that needs to be added should come from fresh fruits and vegetables. In addition, whole wheat bread and cereals can be an option. However, do increase the amount of fiber gradually. This is because a sudden increase in fiber intake can make your stomach full of gas, so it feels bloated.

  • Drink more water

    • Difficulty defecating can be caused by hard stool, because the stool does not contain enough water when it enters the large intestine. According to research, drinking enough water or mineral water will prevent you from this condition. In general, drinking eight glasses per day can provide enough fluid for one day. However, there is a possibility you need more than that. You can measure the need for water in the body, by looking at the color of urine. If the urine is dark yellow, that is a sign that you are still lacking fluids.

  • Sports

    • Try to exercise or exercise every day. This physical activity will also affect the movement of muscles in the intestine. Walking for 15-30 minutes every day can help improve digestion so that constipation can be resolved.

  • Take the time to defecate

    • Do not hurry, give enough time to defecate. Do not also procrastinate defecation. Making this a habit can help facilitate bowel movements.

  • Soak water mixed with English salt

    • Epsom salt, also known as English salt, is salt that when mixed with water will turn into magnesium and sulfate. English salt mixed with water, can be used as a way to overcome constipation. At the time of bathing, salt water will seep into the body. This type of salt can increase intestinal digestion, thus making the stool softer. How to use English salt is to mix 3-5 spoonfuls of salt in a bathtub or bathtub filled with warm water, then soak in a relaxed manner. In addition to bathing, a mixture of drinking water and English salt can also overcome constipation. You do this by mixing about 250 ml of water with 6 teaspoons of British salt, stir well, and drink. For children aged 6-11 years use 2 teaspoons. But this method is not effective for the long term and is not recommended for children under 6 years of age.

  • Drink olive oil

    • Olive oil can make the stool softer, so that your bowel movements are smoother. You can mix one tablespoon of extra virgin olive oil in a glass of milk or orange juice. You can also add olive oil as a salad mixture. The thing to remember, not everyone is allowed to drink olive oil as a way to deal with constipation, especially pregnant women and children. We recommend that you consult with your doctor before consuming the oil.
In addition to how to deal with bowel movements naturally as mentioned above, you can use over-the-counter medicines. There are a variety of constipation medications, such as fiber supplements, lubricants or lubricants, stimulants and enemas. It is important to always read the packaging label for the correct dosage and method of use. If difficult bowel movements occur protracted, you should immediately consult a doctor.

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