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How to Overcome Difficult Defecation Naturally at Home

There are several ways to deal with bowel movements naturally that you can do yourself at home. Starting from increasing fiber intake, drinking water, to utilizing English salt. Difficulty defecating or constipation is a common digestive problem. Constipation can be relieved by making the stool soft. How to treat constipation at home Some ways to deal with bowel movements naturally that you can do at home, including: Increase fiber intake Fiber intake makes stool softer and makes stool move faster in the intestine. Fiber intake that needs to be added should come from fresh fruits and vegetables. In addition, whole wheat bread and cereals can be an option. However, do increase the amount of fiber gradually. This is because a sudden increase in fiber intake can make your stomach full of gas, so it feels bloated. Drink more water Difficulty defecating can be caused by hard stool, because the stool does not contain enough water when it enters the large intestine. According to rese…
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Danger of Sleeping Too Long Do Not Be Trivial

Everything that is done excessively can be dangerous, including sleeping too long. Know what are the dangers of sleeping too long on your health, in the following explanation. Everyone has different sleep needs, depending on age, daily activities, lifestyle, and health conditions. Ideal sleep time for adults between 7 to 9 hours, while the elderly (elderly) requires an ideal sleep time of about 7 to 8 hours. However, your sleep needs can change, depending on how good your sleep quality. Understanding the Dangers of Sleeping Too Long Someone is said to sleep too long if you have more sleep than your ideal sleep needs, often have difficulty waking up in the morning, are often sleepy during activities, or still feel sleepy after a nap. If it happens continuously, the dangers of sleeping too long that you can feel include: Headache Often sleep too long during the day so difficult to sleep at night, will make you experience headaches the next day. This happens because sleeping to…

This Important Way of Transmitting HIV is Known

Many myths are wrong with HIV transmission, so people living with HIV are shunned not for the right reasons. Transmission of HIV is not through saliva, sweat, touch, kissing, mosquito bites or toilet marks. Transmission of HIV mainly comes from contact with bodily fluids such as blood and sperm through sexual behavior and the use of syringes. HIV stands for Human Immunodeficiency Virus, which is a virus that attacks the immune system. HIV can be fatal if left untreated and can be transmitted under certain circumstances. That is why it is important to know correctly how to transmit HIV, so that you can avoid the disease. Recognize the Various Ways of Transmitting HIV Basically, HIV can be transmitted through bodily fluids, including blood, semen, vaginal fluids, and breast milk that is infected with HIV. Anyone of any age, race, or sex can be infected with HIV, including babies born to HIV-infected mothers. Some methods of HIV transmission that can occur are as follows: Sex S…

Hearing Hallucinations Can Be Caused by These Things

Hearing hallucinations are when you hear a sound, for example a person's voice, footsteps or a knock on the door, but other people don't hear it, because the sound is actually not real. The main characteristic of auditory hallucinations is hearing voices that are not heard by others. Hallucinations can occur in any of the five senses. But compared to other types of hallucinations, auditory hallucinations are more common. Hearing hallucinations can be experienced by anyone. The causes of auditory hallucinations include: Mental Disorders Hearing hallucinations are very common in schizophrenics. However, it can also occur in people with other mental disorders such as bipolar disorder, borderline personality disorder, severe depression, and post-traumatic stress disorder (PTSD). Hearing disorders People who have hearing loss in one or both ears can experience auditory hallucinations in the form of strange sounds or music. Those who complain of buzzing ears or tinnitus are a…

Various Ways to Improve the Position of Baby Sungsang Naturally

The position of the breech baby is the baby in a vertical position with the head at the top of the uterus or back to the birth canal, nearing delivery. Under normal conditions, the baby's head should be in the lower uterus facing the birth canal. While in the womb, the baby continues to move and spin. Over time, the size of the baby will grow larger so that the baby is difficult to change positions after the gestational age enters the 37th week. The position of a breech baby can be known through a pregnancy examination or by an ultrasound examination by an obstetrician at the hospital. Returns the Baby in the Normal Position If your baby is in a breech position, you can "persuade" your baby to return to normal position in a number of natural ways as below. Lift the pelvis You can start changing the position of the breech baby in the womb by lifting your pelvis as high as 30 cm from the floor. To do this technique, you must be in a supine position with your knees…