Danger of Sleeping Too Long Do Not Be Trivial

Everything that is done excessively can be dangerous, including sleeping too long. Know what are the dangers of sleeping too long on your health, in the following explanation. Everyone has different sleep needs, depending on age, daily activities, lifestyle, and health conditions. Ideal sleep time for adults between 7 to 9 hours, while the elderly (elderly) requires an ideal sleep time of about 7 to 8 hours. However, your sleep needs can change, depending on how good your sleep quality.

Understanding the Dangers of Sleeping Too Long

Someone is said to sleep too long if you have more sleep than your ideal sleep needs, often have difficulty waking up in the morning, are often sleepy during activities, or still feel sleepy after a nap. If it happens continuously, the dangers of sleeping too long that you can feel include:

• Headache

Often sleep too long during the day so difficult to sleep at night, will make you experience headaches the next day. This happens because sleeping too long can affect the work of chemical compounds in the brain.

• Obesity

Research reveals, people who usually sleep longer or about 9-10 hours at night tend to be obese than people with normal sleep hours. The same thing can happen in conditions of lack of sleep.

• Diabetes

Sleeping too long or vice versa too little, affect the increased risk of diabetes. Research shows that people who often sleep too long or lack of sleep, are more at risk of interference with regulating blood sugar levels.

• Mental disorders

Depression and sleep disorders such as insomnia have a close relationship. However, as many as 15% of sufferers of depression also experience problems sleeping for too long. Sleeping too long is more common in people with depression than young adults or those who have bipolar disorder. In addition, sleeping too long can also cause memory disturbances, anxiety, and fatigue.

• Heart disease

Based on the results of the study, women who have the habit of sleeping between 9 to 11 hours every night are more at risk of heart disease than women who usually sleep for 8 hours every night. Sleeping too long can weaken the immune system, this is what makes someone who often sleeps too long to be more vulnerable to illness.

• Back pain

The danger of sleeping too long in the supine position can cause back pain. To reduce the pain, doctors recommend reducing excess sleep hours or starting to get used to sleeping regularly with a normal amount of sleep.

The Importance of Paying Attention to Sleep Quality

To get the real benefits of sleep, your sleep quality must be improved. Quality sleep is not necessarily long. Conversely, sleep that is too long is not necessarily quality. Below are some ways you can do to improve the quality of your sleep, so you avoid the danger of sleeping too long.

• Make a sleep schedule

Make sure you sleep on time and try to get up before sunrise. Follow the schedule, including weekends.

• Exercise regularly

The benefits of exercise can help you improve sleep patterns while improving the quality of your overall health. But avoid exercise just before sleeping.

• Avoid caffeine and alcohol

We recommend that you six hours before going to bed, no longer consume caffeine. Apart from coffee, caffeine that needs to be avoided also includes tea, soda and chocolate. In addition, also avoid alcohol because it can cause you to wake up in the middle of the night or nightmares while sleeping.

• Create a comfortable bedroom atmosphere

Room conditions greatly affect the quality of your sleep. Try starting to regulate the room, starting from regulating the temperature, sound and light of the sleep lamp. In order to sleep comfortably, make sure your mattress is also comfortable. Electronic devices, such as cell phones (cellphones), should be turned off at least 2 hours before bedtime. These tools can disrupt your sleep hours.

• Limit hours of napping

Nap habits can affect sleep at night. Limiting your nap time can help you maintain the quality of your sleep at night.

• Calm down

In order for your quality sleep, try to always calm your mind. Avoid the habit of thinking about heavy things before going to bed.

If you often sleep too long and start to feel disturbed by the habit, it is better to immediately consult a doctor to find out the cause and get a way out to overcome it, so you can avoid the dangers of sleeping too long.