There are several ways to deal with bowel movements naturally that you can do yourself at home. Starting from increasing fiber intake, drinking water, to utilizing English salt. Difficulty defecating or constipation is a common digestive problem. Constipation can be relieved by making the stool soft. How to treat constipation at home Some ways to deal with bowel movements naturally that you can do at home, including: Increase fiber intake Fiber intake makes stool softer and makes stool move faster in the intestine. Fiber intake that needs to be added should come from fresh fruits and vegetables. In addition, whole wheat bread and cereals can be an option. However, do increase the amount of fiber gradually. This is because a sudden increase in fiber intake can make your stomach full of gas, so it feels bloated. Drink more water Difficulty defecating can be caused by hard stool, because the stool does not contain enough water when it enters the large intestine. According to r
Everything that is done excessively can be dangerous, including sleeping too long. Know what are the dangers of sleeping too long on your health, in the following explanation. Everyone has different sleep needs, depending on age, daily activities, lifestyle, and health conditions. Ideal sleep time for adults between 7 to 9 hours, while the elderly (elderly) requires an ideal sleep time of about 7 to 8 hours. However, your sleep needs can change, depending on how good your sleep quality. Understanding the Dangers of Sleeping Too Long Someone is said to sleep too long if you have more sleep than your ideal sleep needs, often have difficulty waking up in the morning, are often sleepy during activities, or still feel sleepy after a nap. If it happens continuously, the dangers of sleeping too long that you can feel include: Headache Often sleep too long during the day so difficult to sleep at night, will make you experience headaches the next day. This happens because sleeping